PMS and Diet

Pre-menstrual syndrome  (PMS)  plagues many women's lives yet diet can have a beneficial impact.

A colleague has written this really useful book on the subject

Hope it helps

The four step Approach to PMS? by Gaynor Bussell. Kindle 

book. ISBN: 978-1-909795-00-6. 

http://www.amazon.co.uk/Coping-PMS-Four-Steps-ebook/dp/B00CQOSDRK/ref=sr_1_50?s=digital-text&ie=UTF8&qid=1368343311&sr=1-50&keywords=pms

 Coping with PMS in four steps using a lifestyle and diet approach. A 

balanced diet, low glycaemic index diets, useful supplements and 

controlling stress and chronic conditions by encouraging weight-loss and 

physical activity.