Food and happiness

I did a blog about this a while ago and it is still pertinent today

So often people --including myself-get down about things with often no good reason so I loved the action for happiness posters and ideas
http://www.actionforhappiness.org/happiness


Lots of them can interact with food and what we eat such as

• cook a meal for someone 
• notice what you are eating and enjoy it
• look forward to those special treats
• do not compare yourself--so many people beat themselves up about their appearance 
• focusing on the good bits --the fruit and vegetables you eat 

I could go on