Sunday, 12 May 2013

PMS and Diet

Pre-menstrual syndrome  (PMS)  plagues many women's lives yet diet can have a beneficial impact.

A colleague has written this really useful book on the subject

Hope it helps

Coping with PMS in Four Steps

The four step Approach to PMS? by Gaynor Bussell. Kindle 
book. ISBN: 978-1-909795-00-6.

 Coping with PMS in four steps using a lifestyle and diet approach. A 
balanced diet, low glycaemic index diets, useful supplements and 
controlling stress and chronic conditions by encouraging weight-loss and 
physical activity.

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