Monday, 21 September 2015

Food and happiness

I did a blog about this a while ago and it is still pertinent today

So often people --including myself-get down about things with often no good reason so I loved the action for happiness posters and ideas

Lots of them can interact with food and what we eat such as

  • cook a meal for someone 
  • notice what you are eating and enjoy it
  • look forward to those special treats
  • do not compare yourself--so many people beat themselves up about their appearance 
  • focusing on the good bits --the fruit and vegetables you eat 
I could go on 

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