This recipe is from Diabetes uk but i have slightly adapted it
Sift the flour and salt if used --beat in the milk and egg. Let stand for at least an hour --I often keep it in a jug overnight in the fridge.
Heat the oil in a pan so really hot add about a tablespoon of the mix and tilt the pan so it covers it evenly .When golden brown. Flip over with a spatula or toss if you are brave
Eat while hot
Lovely with stewed fruit or a dusting of a granular low calorie sweetener