pancakes --healthy ones

1. https://www.diabetes.org

PERFECT PANCAKES

This recipe is from Diabetes uk but i have slightly adapted it

• 100g plain flour --iI often use self raising flour 
• Pinch of salt --often omit this
• 1 egg, beaten --I may use 2 if small or medium
• 300ml skimmed milk
• 1 tsp rapeseed oil

Sift the flour and salt if used --beat in the milk and egg. Let stand for at least an hour --I often keep it in a jug overnight in the fridge.

Heat the oil in a pan so really hot add about a tablespoon of  the mix and tilt the pan so it covers it evenly .When golden brown.  Flip over with a spatula or toss if you are brave 

Eat while hot 

Lovely with stewed fruit or a dusting of a granular low calorie sweetener