Mediterranean Diet

The Mediterranean Diet was the topic of a confrence I went to this week near Towcester.

The word diet is derived from the Greek for way of living--so not just about food.

Much of it links with what I said previously on diet and happiness. The Mediterranean Diet in the traditional form is associated with longevity.

It ties in with many of the other ideas on healthy eating --which means lots of fruit and vegetables, whole grains, pulses and some olive oil.

Lots of information on www.oldwayspt.org