The Mediterranean diet is associated with health and longevity it advocates
- lots of fruit and vegetables
- nuts and pulses
- low GI carbohydrates
- herbs and spices
- some olive oil
- fish twice per week
- poultry, eggs and cheese moderate portions daily
- sweets and red meat less often
Indeed this fits in well with the healthy English diet. All components of the diet can be easily bought from supermarkets, shops and markets or indeed the vegetables, herbs and fruits can be grown.
THE PYRAMID WAS PRODUCED BY OLDWAYS http://oldwayspt.org/
About Oldways
Oldways is a nonprofit food and nutrition education organisation, with a mission to guide people to good health through heritage.
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