Monday, 11 July 2016

eggs and nutrition

I have always been a fan of eggs as they are a useful source of protein.

They are also really convenient to keep in stock.  Although lots of people seemed to be wary of eggs because of worries about food poisoning plus also cholesterol -- I think that has been put to rest and eggs are firmly back on the menu.

One of my favourites is an omlette made with adding cooked onions plus parmesan cheese into the beaten eggy mixture.

Image result for picture of egg

There has been a lot of research about older people and the need for extra protein to prevent sarcopenia (muscle wastage) and there is some about the benefits of eggs in preventing this condition


  1. Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading.
    how to become a nutritionist

  2. Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
    best Healthy Growth formula