The California Prune Board have taken this matter seriously and commissioned Dr Michele Sadler to review the research literature. Michele presented her preliminary findings at a HCP seminar in 2015 and her paper has now been published in International Journal of Food Sciences and Nutrition.¹ Oral health is a complex issue and this literature review shows a lack of consistent data such that more research is needed to ensure evidence-based practice. Prunes can provide some potential benefits including:
A brilliantly easy fibre boost to any breakfast - adding 3.5g fibre per portion to our prune porridge recipe below.
Ingredients200g (20 prunes) California prunes
180g porridge oats
Mixture of toppings: Flax, pumpkin, sunflower seeds, nuts, chai seeds, fresh berries, goji berries, chopped fresh fruit in season
MethodPlace the porridge and milk in a large saucepan and place over a low heat. Add the whole or chopped California prunes and cook for approximately 10 minutes, adding more milk if needed. Alternatively cook in the microwave.
Once cooked, divide the porridge into bowls and top with toppings of choice.